Mindfulness Strategic Coaching & Custom Meditations

Changing lives to be happier through self-awareness & better control under stressful situations.

Living mindfully

Mindful living helps you become happier by making your more self-aware and take control of your stress and stressful situations.

Better quality life

It's more than just being able to manage your stressors and be more aware of everything around you. Mindfulness makes you resilient.

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MINDFULNESS IS SO MANY THINGS:

✔️ It's living your life in the moment

How many times did you get so caught up in daily events that you forget to live certain moments in your life and forget how valuable little moments are?

✔️ It's understanding yourself

How often do you find yourself asking who you truly and what it is you truly want to do?

✔️ It's understanding your why

How often do you find yourself asking why you're doing what you do? For whom is it for? For what is it for?

✔️ It's paying attention

How many times have certain details in your life slipped your mind because you're functioning in an "auto-pilot" mode and didn't notice days going by?

✔️ It's believing in yourself

How often do you doubt yourself and what you do?

✔️ It's realizing life is to be lived here in the present

How often do you find yourself failing to realize that life isn't about what happened yesterday or what might happen tomorrow, but it's about what's happening RIGHT now?

If you’re skeptical, I get it.

There’s so much you need to accomplish all day long. There already isn’t enough time in the day. How on earth could adding more-to-do help?

I’ve thought it all, and I’ve heard it all. The answer is, it just does.

It gives you clarity

To help you weed through the distractions of your every day life, the things other people are telling you, your own "shoulds", and just do you, in the best possible way.