Mindfulness Workshop

The perfect shared experience for a bridal shower, family gathering, corporate or fundraising event, or any type of team building.

A way to build trust, understanding, relationships, and a sense of self.

Choice of topics for your mindfulness workshop:

✔️ Intro to mindfulness and/or intro to meditation

✔️ Empathy

✔️ Journaling

✔️ Stress

✔️ Self-compassion (and/or how that impacts our ability to have compassion for others)

✔️ Self-worth

✔️ Grief

✔️ Sharpening focus and attention

✔️ Romance/relationship stimulus

✔️ Living up to your potential

✔️ The importance of sleep and how to build a good routine

✔️ Caring for the environment

✔️ Burnout

Workshops generally include a guided meditation and 1-2 group mindfulness exercises and tend to run 60-90 minutes depending on participation. I would love to discuss how we can tailor one to meet your needs.

Participants will leave with a renewed sense of self-worth and empowerment, a strong connection with the other participants, and actionable steps they can easily incorporate into their lives to live a calmer, more in-control existence.

Testimonials for workshops:

“The exercises we did in your session hit me in a deep way… it was quite helpful and grounding”

“This class helped me dive deeper to greater awareness and healing.”

“In this face-paced modern world, it's hard to slow down and take time for myself. Caroline's workshops are an oasis of self-care. Afterwards, I feel refreshed! And she gives me the tools so I can continue on my own.”

“Caroline's customized workshops provide spiritual rejuvenation and emotional healing. You will leave feeling inspired. You will carry greater inner peace and self-love into everything that you do.”

100% of anonymous survey respondents would recommend a Mindfully Successful mindfulness workshop to a friend.

These custom-tailored workshops and packages range from $150-$1000 depending on a variety of factors

Contact me at [email protected] to learn how we can set up a Mindfulness Workshop for you.

This website is owned and operated by:

Caroline Pincus Goldstein

Mindfully Successful Mindfulness Coaching

401 East 84th Street NoMad, Manhattan, NY 10028

[email protected]

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